Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce

Nutrition Summary

Energy
550 cal
Fat
27g
Sat. fat
13g
Carbs
35g
Protein
36g
DI*
DI*
42%
DI*
65%
DI*
12%
DI*
72%

There are 550 calories in a 1/4 meal kit serving of Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce. Calorie breakdown: 46.1% fat, 26.6% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Blue Apron


Recipe for Blue Apron's Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce

Currently there is no recipe available for Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 300mg
13%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 36g
72%
Vitamin A 2.3mg
250%
Vitamin C 4.2mg
7%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.