Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce
Nutrition Summary
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Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
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There are 550 calories in a 1/4 meal kit serving of Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce. Calorie breakdown: 46.1% fat, 26.6% carbs, 27.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce ?
-
Swimming
47 minutes
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Jogging
63 minutes
-
Cycling
83 minutes
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Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce
Currently there is no recipe available for Blue Apron Roast Beef & Carrots w/ Mashed Potatoes & Dijon Mustard Pan Sauce, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Classic Wings Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 300mg
13%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 36g
72%
Vitamin A 2.3mg
250%
Vitamin C 4.2mg
7%
Calcium 60mg
6%
Iron 3.6mg
20%