Blue Apron Ratatouille Tarts w/ Marinated Summer Squash

Nutrition Summary

Energy
580 cal
Fat
29g
Sat. fat
15g
Carbs
68g
Protein
13g
DI*
DI*
45%
DI*
75%
DI*
23%
DI*
26%

There are 580 calories in a 0.5 meal kit serving of Blue Apron Ratatouille Tarts w/ Marinated Summer Squash. Calorie breakdown: 44.6% fat, 46.5% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Blue Apron Ratatouille Tarts w/ Marinated Summer Squash ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 530 g
Serving size
1 meal kit (530 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 530mg
22%
Total Carbohydrate 68g
23%
Dietary Fiber 7g
28%
Total Sugars 19g
Protein 13g
26%
Vitamin A 0.7mg
80%
Vitamin C 103.8mg
173%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.