Blue Apron Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad

Nutrition Summary

Energy
520 cal
Fat
24g
Sat. fat
4.5g
Carbs
38g
Protein
38g
DI*
DI*
37%
DI*
23%
DI*
13%
DI*
76%

There are 520 calories in a 1/4 meal kit serving of Blue Apron Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad. Calorie breakdown: 41.5% fat, 29.2% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Blue Apron Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Blue Apron


Recipe for Blue Apron's Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad

Currently there is no recipe available for Blue Apron Potato-Crusted Catfish & Garlic Chive Sauce w/ Squash & Arugula Salad, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 290mg
12%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 38g
76%
Vitamin A 0.4mg
45%
Vitamin C 55.8mg
93%
Calcium 120mg
12%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.