Blue Apron Penne Pasta & Delicata Squash w/ Kale & Ricotta Cheese

Nutrition Summary

Energy
640 cal
Fat
21g
Sat. fat
11g
Carbs
92g
Protein
24g
DI*
DI*
32%
DI*
55%
DI*
31%
DI*
48%

There are 640 calories in a 0.5 meal kit serving of Blue Apron Penne Pasta & Delicata Squash w/ Kale & Ricotta Cheese. Calorie breakdown: 28.9% fat, 56.4% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Blue Apron Penne Pasta & Delicata Squash w/ Kale & Ricotta Cheese ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 464 g
Serving size
1 meal kit (464 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 240mg
10%
Total Carbohydrate 92g
31%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 24g
48%
Vitamin A 1.7mg
190%
Vitamin C 64.2mg
107%
Calcium 230mg
23%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.