Blue Apron Paneer & Lentil Masala w/ Spinach & Lime Rice

Nutrition Summary

Energy
770 cal
Fat
28g
Sat. fat
16g
Carbs
104g
Protein
34g
DI*
DI*
43%
DI*
80%
DI*
35%
DI*
68%

There are 770 calories in a 0.5 meal kit serving of Blue Apron Paneer & Lentil Masala w/ Spinach & Lime Rice. Calorie breakdown: 31.3% fat, 51.7% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 770 calories of Blue Apron Paneer & Lentil Masala w/ Spinach & Lime Rice ?

  • Swimming

    65 minutes

  • Jogging

    89 minutes

  • Cycling

    117 minutes

  • Walking

    215 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

770
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 446 g
Serving size
1 meal kit (446 g)
Amount per serving
Calories
770 (3,222 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 660mg
28%
Total Carbohydrate 104g
35%
Dietary Fiber 19g
76%
Total Sugars 14g
Protein 34g
68%
Vitamin A 1.2mg
130%
Vitamin C 36mg
60%
Calcium 380mg
38%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.