Blue Apron Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes

Nutrition Summary

Energy
570 cal
Fat
21g
Sat. fat
7g
Carbs
29g
Protein
57g
DI*
DI*
32%
DI*
35%
DI*
10%
DI*
114%

There are 570 calories in a 1/4 meal kit serving of Blue Apron Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes. Calorie breakdown: 35.5% fat, 21.8% carbs, 42.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Blue Apron Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Blue Apron

Recipe for Blue Apron's Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes

Currently there is no recipe available for Blue Apron Pan-Seared Chicken & Mustard Pan Sauce w/ Summer Squash & Mashed Potatoes, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 290mg
12%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 57g
114%
Vitamin A 0.1mg
10%
Vitamin C 13.8mg
23%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.