Blue Apron Mushroom & Spinach Stromboli w/ Fresh Mozzarella & Tomato Sauce

Nutrition Summary

Energy
690 cal
Fat
21g
Sat. fat
11g
Carbs
70g
Protein
35g
DI*
DI*
32%
DI*
55%
DI*
23%
DI*
70%

There are 690 calories in a 1/3 meal kit serving of Blue Apron Mushroom & Spinach Stromboli w/ Fresh Mozzarella & Tomato Sauce. Calorie breakdown: 31.0% fat, 46.0% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Mushroom & Spinach Stromboli w/ Fresh Mozzarella & Tomato Sauce ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,030mg
43%
Total Carbohydrate 70g
23%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 35g
70%
Vitamin A 1.5mg
170%
Vitamin C 10.2mg
17%
Calcium 380mg
38%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.