Blue Apron Mushroom & Cabbage Dumplings w/ Roasted Bok Choy & Basmati Rice

Nutrition Summary

Energy
670 cal
Fat
21g
Sat. fat
9g
Carbs
96g
Protein
18g
DI*
DI*
32%
DI*
45%
DI*
32%
DI*
36%

There are 670 calories in a 0.5 meal kit serving of Blue Apron Mushroom & Cabbage Dumplings w/ Roasted Bok Choy & Basmati Rice. Calorie breakdown: 29.3% fat, 59.5% carbs, 11.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Mushroom & Cabbage Dumplings w/ Roasted Bok Choy & Basmati Rice ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Mushroom & Cabbage Dumplings w/ Roasted Bok Choy & Basmati Rice

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,440mg
60%
Total Carbohydrate 96g
32%
Dietary Fiber 8g
32%
Total Sugars 20g
Protein 18g
36%
Vitamin A 0.6mg
70%
Vitamin C 19.8mg
33%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.