Blue Apron Miso Chicken Ramen w/ Tomatoes, Corn & Kombu

Nutrition Summary

Energy
830 cal
Fat
15g
Sat. fat
2.5g
Carbs
113g
Protein
57g
DI*
DI*
23%
DI*
13%
DI*
38%
DI*
114%

There are 830 calories in a 0.5 meal kit serving of Blue Apron Miso Chicken Ramen w/ Tomatoes, Corn & Kombu. Calorie breakdown: 16.6% fat, 55.5% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Blue Apron Miso Chicken Ramen w/ Tomatoes, Corn & Kombu ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 640 g
Serving size
1 meal kit (640 g)
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,550mg
65%
Total Carbohydrate 113g
38%
Dietary Fiber 5g
20%
Total Sugars 25g
Protein 57g
114%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 50mg
5%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.