Blue Apron MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower

Nutrition Summary

Energy
560 cal
Fat
23g
Sat. fat
11g
Carbs
51g
Protein
40g
DI*
DI*
35%
DI*
55%
DI*
17%
DI*
80%

There are 560 calories in a 1/4 meal kit serving of Blue Apron MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower. Calorie breakdown: 36.3% fat, 35.7% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Blue Apron MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Blue Apron

Recipe for Blue Apron's MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower

Currently there is no recipe available for Blue Apron MasterChef Junior Chinese Five-Spice Salmon w/ Roasted Cauliflower, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 410mg
17%
Total Carbohydrate 51g
17%
Dietary Fiber 11g
44%
Total Sugars 12g
Protein 40g
80%
Vitamin A 3.8mg
420%
Vitamin C 18mg
30%
Calcium 120mg
12%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.