Blue Apron Honey-Pepper Chicken & Farro w/ Tomato, Cucumber & Feta Salad

Nutrition Summary

Energy
430 cal
Fat
15g
Sat. fat
4.5g
Carbs
38g
Protein
38g
DI*
DI*
23%
DI*
23%
DI*
13%
DI*
76%

There are 430 calories in a 1/4 meal kit serving of Blue Apron Honey-Pepper Chicken & Farro w/ Tomato, Cucumber & Feta Salad. Calorie breakdown: 30.8% fat, 34.6% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Blue Apron Honey-Pepper Chicken & Farro w/ Tomato, Cucumber & Feta Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 453 g
Serving size
1 meal kit (453 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 240mg
10%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 11g
Protein 38g
76%
Vitamin A 0.3mg
35%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.