Blue Apron Fresh Gnocchi & Summer Squash w/ Tomatoes & Sweet Peppers

Nutrition Summary

Energy
560 cal
Fat
15g
Sat. fat
9g
Carbs
90g
Protein
16g
DI*
DI*
23%
DI*
45%
DI*
30%
DI*
32%

There are 560 calories in a 0.5 meal kit serving of Blue Apron Fresh Gnocchi & Summer Squash w/ Tomatoes & Sweet Peppers. Calorie breakdown: 24.2% fat, 64.4% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Blue Apron Fresh Gnocchi & Summer Squash w/ Tomatoes & Sweet Peppers ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 432 g
Serving size
1 meal kit (432 g)
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 790mg
33%
Total Carbohydrate 90g
30%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 16g
32%
Vitamin A 0.4mg
40%
Vitamin C 67.8mg
113%
Calcium 80mg
8%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.