Blue Apron Fennel-Crusted Pork Chops & Fig Compote w/ Kale & Farro Salad

Nutrition Summary

Energy
730 cal
Fat
21g
Sat. fat
10g
Carbs
78g
Protein
51g
DI*
DI*
32%
DI*
50%
DI*
26%
DI*
102%

There are 730 calories in a 0.5 meal kit serving of Blue Apron Fennel-Crusted Pork Chops & Fig Compote w/ Kale & Farro Salad. Calorie breakdown: 26.8% fat, 44.3% carbs, 28.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 730 calories of Blue Apron Fennel-Crusted Pork Chops & Fig Compote w/ Kale & Farro Salad ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

1 meal kit = 400 g
Serving size
1 meal kit (400 g)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 140mg
6%
Total Carbohydrate 78g
26%
Dietary Fiber 10g
40%
Total Sugars 25g
Protein 51g
102%
Vitamin A 2.1mg
230%
Vitamin C 91.8mg
153%
Calcium 230mg
23%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.