Blue Apron Curry-Spiced Cod & Summer Squash w/ Ginger-Lime Raisins & Garlic Naan

Nutrition Summary

Energy
610 cal
Fat
10g
Sat. fat
5g
Carbs
85g
Protein
36g
DI*
DI*
15%
DI*
25%
DI*
28%
DI*
72%

There are 610 calories in a 1/4 meal kit serving of Blue Apron Curry-Spiced Cod & Summer Squash w/ Ginger-Lime Raisins & Garlic Naan. Calorie breakdown: 15.7% fat, 59.2% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Blue Apron Curry-Spiced Cod & Summer Squash w/ Ginger-Lime Raisins & Garlic Naan ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Curry-Spiced Cod & Summer Squash w/ Ginger-Lime Raisins & Garlic Naan

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Nutrition Facts

1 meal kit = 478 g
Serving size
1 meal kit (478 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 730mg
30%
Total Carbohydrate 85g
28%
Dietary Fiber 5g
20%
Total Sugars 19g
Protein 36g
72%
Vitamin A 0.1mg
6%
Vitamin C 10.2mg
17%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.