Blue Apron Crispy Salmon w/ Roasted Broccoli & Meyer Lemon Aioli

Nutrition Summary

Energy
670 cal
Fat
29g
Sat. fat
6g
Carbs
57g
Protein
39g
DI*
DI*
45%
DI*
30%
DI*
19%
DI*
78%

There are 670 calories in a 1/4 meal kit serving of Blue Apron Crispy Salmon w/ Roasted Broccoli & Meyer Lemon Aioli. Calorie breakdown: 40.5% fat, 35.3% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Crispy Salmon w/ Roasted Broccoli & Meyer Lemon Aioli ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 240mg
10%
Total Carbohydrate 57g
19%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 39g
78%
Vitamin A 0.2mg
20%
Vitamin C 40.2mg
67%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.