Blue Apron Crispy Rockfish & Grape-Butter Sauce w/ Green Beans & Corn

Nutrition Summary

Energy
660 cal
Fat
13g
Sat. fat
5g
Carbs
99g
Protein
41g
DI*
DI*
20%
DI*
25%
DI*
33%
DI*
82%

There are 660 calories in a 1/4 meal kit serving of Blue Apron Crispy Rockfish & Grape-Butter Sauce w/ Green Beans & Corn. Calorie breakdown: 17.3% fat, 58.5% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 660 calories of Blue Apron Crispy Rockfish & Grape-Butter Sauce w/ Green Beans & Corn ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

1 meal kit = 531 g
Serving size
1 meal kit (531 g)
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 220mg
9%
Total Carbohydrate 99g
33%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 41g
82%
Vitamin A 0.1mg
10%
Vitamin C 19.8mg
33%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.