Blue Apron Crispy Chicken Tenders w/ Roasted Potatoes & Summer Squash

Nutrition Summary

Energy
740 cal
Fat
31g
Sat. fat
4g
Carbs
69g
Protein
54g
DI*
DI*
48%
DI*
20%
DI*
23%
DI*
108%

There are 740 calories in a 0.5 meal kit serving of Blue Apron Crispy Chicken Tenders w/ Roasted Potatoes & Summer Squash. Calorie breakdown: 36.2% fat, 35.8% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 740 calories of Blue Apron Crispy Chicken Tenders w/ Roasted Potatoes & Summer Squash ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 626 g
Serving size
1 meal kit (626 g)
Amount per serving
Calories
740 (3,096 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 470mg
20%
Total Carbohydrate 69g
23%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 54g
108%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.