Blue Apron Creamy Mafalda Pasta w/ Asparagus, Mushrooms & Crispy Leek

Nutrition Summary

Energy
670 cal
Fat
16g
Sat. fat
9g
Carbs
111g
Protein
20g
DI*
DI*
25%
DI*
45%
DI*
37%
DI*
40%

There are 670 calories in a 1/4 meal kit serving of Blue Apron Creamy Mafalda Pasta w/ Asparagus, Mushrooms & Crispy Leek. Calorie breakdown: 21.6% fat, 66.5% carbs, 12.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Blue Apron Creamy Mafalda Pasta w/ Asparagus, Mushrooms & Crispy Leek ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 355 g
Serving size
1 meal kit (355 g)
Amount per serving
Calories
670 (2,803 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 170mg
7%
Total Carbohydrate 111g
37%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 20g
40%
Vitamin A 0.2mg
20%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.