Blue Apron Cod & Fairy Tale Eggplants w/ Tomatoes & Pearl Couscous

Nutrition Summary

Energy
500 cal
Fat
5g
Sat. fat
0g
Carbs
77g
Protein
36g
DI*
DI*
8%
DI*
0%
DI*
26%
DI*
72%

There are 500 calories in a 0.5 meal kit serving of Blue Apron Cod & Fairy Tale Eggplants w/ Tomatoes & Pearl Couscous. Calorie breakdown: 9.1% fat, 62.0% carbs, 29.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Blue Apron Cod & Fairy Tale Eggplants w/ Tomatoes & Pearl Couscous ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 448 g
Serving size
1 meal kit (448 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 650mg
27%
Total Carbohydrate 77g
26%
Dietary Fiber 7g
28%
Total Sugars 15g
Protein 36g
72%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.