Blue Apron Cod en Papillote

Nutrition Summary

Energy
620 cal
Fat
23g
Sat. fat
12g
Carbs
59g
Protein
41g
DI*
DI*
35%
DI*
60%
DI*
20%
DI*
82%

There are 620 calories in a 0.5 meal kit serving of Blue Apron Cod en Papillote. Calorie breakdown: 34.1% fat, 38.9% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Blue Apron Cod en Papillote ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Cod en Papillote

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 650mg
27%
Total Carbohydrate 59g
20%
Dietary Fiber 13g
52%
Total Sugars 5g
Protein 41g
82%
Vitamin A 2.0mg
220%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.