Blue Apron Chicken Salad Sandwiches w/ Parmesan-Garlic Summer Squash

Nutrition Summary

Energy
660 cal
Fat
16g
Sat. fat
3.5g
Carbs
69g
Protein
58g
DI*
DI*
25%
DI*
18%
DI*
23%
DI*
116%

There are 660 calories in a 1/4 meal kit serving of Blue Apron Chicken Salad Sandwiches w/ Parmesan-Garlic Summer Squash. Calorie breakdown: 22.1% fat, 42.3% carbs, 35.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Blue Apron Chicken Salad Sandwiches w/ Parmesan-Garlic Summer Squash ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 1,120mg
47%
Total Carbohydrate 69g
23%
Dietary Fiber 9g
36%
Total Sugars 8g
Protein 58g
116%
Vitamin A 0.6mg
70%
Vitamin C 18mg
30%
Calcium 120mg
12%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.