Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 650 calories in a 1/4 meal kit serving of Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms. Calorie breakdown: 23.5% fat, 41.0% carbs, 35.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 650 calories of Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms ?
-
Swimming
55 minutes
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Jogging
75 minutes
-
Cycling
98 minutes
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Walking
181 minutes
Calorie Breakdown
650
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Chicken & Rice Casserole w/ Kale & Cremini Mushrooms
Currently there is no recipe available for Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
650
(2,720 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 310mg
13%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 51g
102%
Vitamin A 0.8mg
90%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 2.7mg
15%