Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms

Nutrition Summary

Energy
650 cal
Fat
15g
Sat. fat
7g
Carbs
59g
Protein
51g
DI*
DI*
23%
DI*
35%
DI*
20%
DI*
102%

There are 650 calories in a 1/4 meal kit serving of Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms. Calorie breakdown: 23.5% fat, 41.0% carbs, 35.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Blue Apron


Recipe for Blue Apron's Chicken & Rice Casserole w/ Kale & Cremini Mushrooms

Currently there is no recipe available for Blue Apron Chicken & Rice Casserole w/ Kale & Cremini Mushrooms, however here are some other copycat recipes you might be interested in:

Blue Apron Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Blue Apron menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 310mg
13%
Total Carbohydrate 59g
20%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 51g
102%
Vitamin A 0.8mg
90%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.