Blue Apron Chicken Marbella w/ Roasted Potatoes & Summer Squash

Nutrition Summary

Energy
480 cal
Fat
18g
Sat. fat
7g
Carbs
46g
Protein
35g
DI*
DI*
28%
DI*
35%
DI*
15%
DI*
70%

There are 480 calories in a 1/4 meal kit serving of Blue Apron Chicken Marbella w/ Roasted Potatoes & Summer Squash. Calorie breakdown: 33.3% fat, 37.9% carbs, 28.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Blue Apron Chicken Marbella w/ Roasted Potatoes & Summer Squash ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 447 g
Serving size
1 meal kit (447 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 280mg
12%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 50mg
5%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.