Blue Apron Cheesy Baked Pasta & Spinach w/ Arugula & Clementine Salad

Nutrition Summary

Energy
690 cal
Fat
17g
Sat. fat
8g
Carbs
88g
Protein
26g
DI*
DI*
26%
DI*
40%
DI*
29%
DI*
52%

There are 690 calories in a 1/4 meal kit serving of Blue Apron Cheesy Baked Pasta & Spinach w/ Arugula & Clementine Salad. Calorie breakdown: 25.1% fat, 57.8% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Cheesy Baked Pasta & Spinach w/ Arugula & Clementine Salad ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 680mg
28%
Total Carbohydrate 88g
29%
Dietary Fiber 11g
44%
Total Sugars 20g
Protein 26g
52%
Vitamin A 1.9mg
210%
Vitamin C 24mg
40%
Calcium 460mg
46%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.