Blue Apron Catfish Almondine w/ Roasted Asparagus & Rice

Nutrition Summary

Energy
630 cal
Fat
26g
Sat. fat
10g
Carbs
58g
Protein
33g
DI*
DI*
40%
DI*
50%
DI*
19%
DI*
66%

There are 630 calories in a 1/4 meal kit serving of Blue Apron Catfish Almondine w/ Roasted Asparagus & Rice. Calorie breakdown: 39.1% fat, 38.8% carbs, 22.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Blue Apron Catfish Almondine w/ Roasted Asparagus & Rice ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 327 g
Serving size
1 meal kit (327 g)
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 250mg
10%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 33g
66%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.