Blue Apron Cajun Catfish & Spiced Rice w/ Collard Greens & Mushrooms

Nutrition Summary

Energy
760 cal
Fat
24g
Sat. fat
9g
Carbs
67g
Protein
37g
DI*
DI*
37%
DI*
45%
DI*
22%
DI*
74%

There are 760 calories in a 0.5 meal kit serving of Blue Apron Cajun Catfish & Spiced Rice w/ Collard Greens & Mushrooms. Calorie breakdown: 34.2% fat, 42.4% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Blue Apron Cajun Catfish & Spiced Rice w/ Collard Greens & Mushrooms ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
760 (3,180 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 360mg
15%
Total Carbohydrate 67g
22%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 37g
74%
Vitamin A 0.5mg
60%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.