Blue Apron Butternut Squash & White Bean Stew w/ Gremolata & Brussels Sprout

Nutrition Summary

Energy
520 cal
Fat
10g
Sat. fat
1g
Carbs
82g
Protein
20g
DI*
DI*
15%
DI*
5%
DI*
27%
DI*
40%

There are 520 calories in a 0.5 meal kit serving of Blue Apron Butternut Squash & White Bean Stew w/ Gremolata & Brussels Sprout. Calorie breakdown: 18.1% fat, 65.9% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Blue Apron Butternut Squash & White Bean Stew w/ Gremolata & Brussels Sprout ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 710mg
30%
Total Carbohydrate 82g
27%
Dietary Fiber 20g
80%
Total Sugars 14g
Protein 20g
40%
Vitamin A 6.0mg
670%
Vitamin C 31.8mg
53%
Calcium 190mg
19%
Iron 6.3mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.