Blue Apron Blackened Chicken & Rice w/ Blood Orange & Kale
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1/4 meal kit serving of Blue Apron Blackened Chicken & Rice w/ Blood Orange & Kale. Calorie breakdown: 12.0% fat, 51.6% carbs, 36.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Blue Apron Blackened Chicken & Rice w/ Blood Orange & Kale ?
-
Swimming
50 minutes
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Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Blackened Chicken & Rice w/ Blood Orange & Kale
Currently there is no recipe available for Blue Apron Blackened Chicken & Rice w/ Blood Orange & Kale, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 160mg
7%
Total Carbohydrate 68g
23%
Dietary Fiber 6g
24%
Total Sugars 13g
Protein 48g
96%
Vitamin A 0.8mg
90%
Vitamin C 28.2mg
47%
Calcium 120mg
12%
Iron 5.4mg
30%