Blue Apron Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1/4 meal kit serving of Blue Apron Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin. Calorie breakdown: 43.9% fat, 30.4% carbs, 25.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Blue Apron Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Blue Apron's Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin
Currently there is no recipe available for Blue Apron Blackened Cajun Catfish w/ Sweet Potato & Collard Green Gratin, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
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Nutrition Facts
Serving size
1 meal kit
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 350mg
15%
Total Carbohydrate 39g
13%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 33g
66%
Vitamin A 2.4mg
270%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 1.8mg
10%