Blue Apron Barramundi & Tzatziki Sauce w/ Summer Vegetables & Freekeh Salad

Nutrition Summary

Energy
360 cal
Fat
9g
Sat. fat
1.5g
Carbs
31g
Protein
38g
DI*
DI*
14%
DI*
8%
DI*
10%
DI*
76%

There are 360 calories in a 1/4 meal kit serving of Blue Apron Barramundi & Tzatziki Sauce w/ Summer Vegetables & Freekeh Salad. Calorie breakdown: 22.7% fat, 34.7% carbs, 42.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Blue Apron Barramundi & Tzatziki Sauce w/ Summer Vegetables & Freekeh Salad ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 meal kit = 313 g
Serving size
1 meal kit (313 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 310mg
13%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0.1mg
10%
Vitamin C 28.2mg
47%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.