Blue Apron Baby Broccoli & Fregola Sarda Casserole w/ Sweet Peppers & Asiago Cheese

Nutrition Summary

Energy
570 cal
Fat
22g
Sat. fat
9g
Carbs
70g
Protein
27g
DI*
DI*
34%
DI*
45%
DI*
23%
DI*
54%

There are 570 calories in a 1/4 meal kit serving of Blue Apron Baby Broccoli & Fregola Sarda Casserole w/ Sweet Peppers & Asiago Cheese. Calorie breakdown: 33.8% fat, 47.8% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Blue Apron Baby Broccoli & Fregola Sarda Casserole w/ Sweet Peppers & Asiago Cheese ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 410mg
17%
Total Carbohydrate 70g
23%
Dietary Fiber 9g
36%
Total Sugars 16g
Protein 27g
54%
Vitamin A 0.5mg
60%
Vitamin C 120mg
200%
Calcium 310mg
31%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.