BJs Brewhouse Best Beginnings Combo w/ Garlic Parmesan Sauce

Nutrition Summary

Energy
2380 cal
Fat
141g
Sat. fat
42g
Carbs
196g
Protein
84g
DI*
DI*
217%
DI*
210%
DI*
65%
DI*
168%

There are 2380 calories in a 1 appetizer serving of BJs Brewhouse Best Beginnings Combo w/ Garlic Parmesan Sauce. Calorie breakdown: 53.1% fat, 32.8% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 2380 calories of BJs Brewhouse Best Beginnings Combo w/ Garlic Parmesan Sauce ?

  • Swimming

    202 minutes

  • Jogging

    274 minutes

  • Cycling

    361 minutes

  • Walking

    664 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

2380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your BJs Brewhouse location.


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Nutrition Facts

Serving size
1 appetizer
Amount per serving
Calories
2,380 (9,958 kJ)
% Daily Value *
Total Fat 141g
217%
Saturated Fat 42g
210%
Trans Fat 0g
Cholesterol 302mg
101%
Sodium 5,681mg
237%
Total Carbohydrate 196g
65%
Dietary Fiber 19g
76%
Total Sugars 34g
Protein 84g
168%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.