Bento Sushi Philadelphia Roll

Nutrition Summary

Energy
360 cal
Fat
12g
Sat. fat
4.5g
Carbs
53g
Protein
14g
DI*
DI*
18%
DI*
23%
DI*
18%
DI*
28%

There are 360 calories in a 9 pieces serving of Bento Sushi Philadelphia Roll. Calorie breakdown: 28.7% fat, 56.4% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Bento Sushi Philadelphia Roll ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bento Sushi location.


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Recipe for Bento Sushi's Philadelphia Roll

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Nutrition Facts

9 pieces = 225 g
Serving size
9 pieces (225 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 700mg
29%
Total Carbohydrate 53g
18%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 14g
28%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.