Ben & Jerry's Red, White & Blueberry Ice Cream

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
10g
Carbs
29g
Protein
5g
DI*
DI*
26%
DI*
50%
DI*
10%
DI*
10%

There are 290 calories in a 2/3 cup serving of Ben & Jerry's Red, White & Blueberry Ice Cream. Calorie breakdown: 52.9% fat, 40.1% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Ben & Jerry's Red, White & Blueberry Ice Cream ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


More Food from Ben & Jerry's


Recipe for Ben & Jerry's's Red, White & Blueberry Ice Cream

Currently there is no recipe available for Ben & Jerry's Red, White & Blueberry Ice Cream, however here are some other copycat recipes you might be interested in:

Ben & Jerry's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ben & Jerry's menu items.

Read reviews and share your opinion

Nutrition Facts

2 cup = 134 g
Serving size
2 cup (134 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 80mg
3%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 25g
Protein 5g
10%
Vitamin A 0.1mg
13%
Vitamin C 1.8mg
3%
Vitamin D 0.0mg
3%
Calcium 120mg
12%
Iron 0mg
0%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.