Ben & Jerry's Phish Food Ice Cream

Nutrition Summary

Energy
390 cal
Fat
18g
Sat. fat
12g
Carbs
52g
Protein
5g
DI*
DI*
28%
DI*
60%
DI*
17%
DI*
10%

There are 390 calories in a 2/3 cup serving of Ben & Jerry's Phish Food Ice Cream. Calorie breakdown: 41.5% fat, 53.3% carbs, 5.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Ben & Jerry's Phish Food Ice Cream ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


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Nutrition Facts

2 cup = 143 g
Serving size
2 cup (143 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 100mg
4%
Total Carbohydrate 52g
17%
Dietary Fiber 1g
4%
Total Sugars 39g
Protein 5g
10%
Vitamin A 0.1mg
11%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.0mg
11%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.