Ben & Jerry's Mint Chocolate Cookie Ice Cream

Nutrition Summary

Energy
360 cal
Fat
21g
Sat. fat
13g
Carbs
37g
Protein
6g
DI*
DI*
32%
DI*
65%
DI*
12%
DI*
12%

There are 360 calories in a 2/3 cup serving of Ben & Jerry's Mint Chocolate Cookie Ice Cream. Calorie breakdown: 52.4% fat, 41.0% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Ben & Jerry's Mint Chocolate Cookie Ice Cream ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 cup = 142 g
Serving size
2 cup (142 g)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 160mg
7%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 6g
12%
Vitamin A 0.1mg
13%
Vitamin C 0mg
0%
Vitamin D 0.0mg
4%
Calcium 120mg
12%
Iron 0.5mg
3%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.