Ben & Jerry's Chocolate Fudge Brownie Frozen Yogurt

Nutrition Summary

Energy
180 cal
Fat
2.5g
Sat. fat
1g
Carbs
35g
Protein
5g
DI*
DI*
4%
DI*
5%
DI*
12%
DI*
10%

There are 180 calories in a 0.5 cup serving of Ben & Jerry's Chocolate Fudge Brownie Frozen Yogurt. Calorie breakdown: 12.3% fat, 76.7% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of Ben & Jerry's Chocolate Fudge Brownie Frozen Yogurt ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 105 g
Serving size
1 cup (105 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 85mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 27g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.