Ben & Jerry's Banana Split Ice Cream

Nutrition Summary

Energy
250 cal
Fat
14g
Sat. fat
8g
Carbs
28g
Protein
4g
DI*
DI*
22%
DI*
40%
DI*
9%
DI*
8%

There are 250 calories in a 0.5 cup serving of Ben & Jerry's Banana Split Ice Cream. Calorie breakdown: 49.6% fat, 44.1% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Ben & Jerry's Banana Split Ice Cream ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ben & Jerry's location.


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Nutrition Facts

1 cup = 109 g
Serving size
1 cup (109 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 50mg
2%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
2%
Total Sugars 27g
Protein 4g
8%
Vitamin A 0.1mg
8%
Vitamin C 4.2mg
7%
Calcium 80mg
8%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.