Beef 'O' Brady's Veggie Flatbread

Nutrition Summary

Energy
560 cal
Fat
36g
Sat. fat
12g
Carbs
43g
Protein
20g
DI*
DI*
55%
DI*
60%
DI*
14%
DI*
40%

There are 560 calories in a 1 order serving of Beef 'O' Brady's Veggie Flatbread. Calorie breakdown: 56.3% fat, 29.9% carbs, 13.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Beef 'O' Brady's Veggie Flatbread ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,260mg
53%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.