Beef 'O' Brady's Sirloin Steak With Side Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 Serving serving of Beef 'O' Brady's Sirloin Steak With Side Garden Salad. Calorie breakdown: 52.5% fat, 15.3% carbs, 32.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Beef 'O' Brady's Sirloin Steak With Side Garden Salad ?
-
Swimming
42 minutes
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Jogging
56 minutes
-
Cycling
74 minutes
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Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.
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Recipe for Beef 'O' Brady's's Sirloin Steak With Side Garden Salad
Currently there is no recipe available for Beef 'O' Brady's Sirloin Steak With Side Garden Salad, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,220mg
93%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%