Beef 'O' Brady's Sirloin Steak With Side Garden Salad

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
9g
Carbs
19g
Protein
40g
DI*
DI*
45%
DI*
45%
DI*
6%
DI*
80%

There are 490 calories in a 1 Serving serving of Beef 'O' Brady's Sirloin Steak With Side Garden Salad. Calorie breakdown: 52.5% fat, 15.3% carbs, 32.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Beef 'O' Brady's Sirloin Steak With Side Garden Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,220mg
93%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.