Beef 'O' Brady's Sirloin Steak w/ Side Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 order serving of Beef 'O' Brady's Sirloin Steak w/ Side Garden Salad. Calorie breakdown: 52.5% fat, 15.3% carbs, 32.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Beef 'O' Brady's Sirloin Steak w/ Side Garden Salad ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.
More Food from Beef 'O' Brady's
- Chicken Caesar Salad (Blackened), Value Menu
- Boneless X, Hot Wings, 12 Wings With Celery
- Reuben
- Traditional Wings & Fried Mozzarella
- Boneless Plain (No Sauce) Wing Basket
Recipe for Beef 'O' Brady's's Sirloin Steak w/ Side Garden Salad
Currently there is no recipe available for Beef 'O' Brady's Sirloin Steak w/ Side Garden Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Beef 'O' Brady's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Beef 'O' Brady's menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,220mg
93%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%