Beef 'O' Brady's Mediterranean Salad With Blackened Fish

Nutrition Summary

Energy
510 cal
Fat
30g
Sat. fat
10g
Carbs
21g
Protein
40g
DI*
DI*
46%
DI*
50%
DI*
7%
DI*
80%

There are 510 calories in a 1 Serving serving of Beef 'O' Brady's Mediterranean Salad With Blackened Fish. Calorie breakdown: 52.5% fat, 16.3% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Beef 'O' Brady's Mediterranean Salad With Blackened Fish ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 3g
Cholesterol 90mg
30%
Sodium 3,330mg
139%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.