Beef 'O' Brady's Mediterranean Salad

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
7g
Carbs
19g
Protein
11g
DI*
DI*
26%
DI*
35%
DI*
6%
DI*
22%

There are 280 calories in a 1 Serving serving of Beef 'O' Brady's Mediterranean Salad. Calorie breakdown: 56.0% fat, 27.8% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Beef 'O' Brady's Mediterranean Salad ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,950mg
81%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.