Beef 'O' Brady's Large Garden Salad

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
5g
Carbs
32g
Protein
14g
DI*
DI*
18%
DI*
25%
DI*
11%
DI*
28%

There are 280 calories in a 1 order serving of Beef 'O' Brady's Large Garden Salad. Calorie breakdown: 37.0% fat, 43.8% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Beef 'O' Brady's Large Garden Salad ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


More Food from Beef 'O' Brady's


Recipe for Beef 'O' Brady's's Large Garden Salad

Currently there is no recipe available for Beef 'O' Brady's Large Garden Salad, however here are some other copycat recipes you might be interested in:

Beef 'O' Brady's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Beef 'O' Brady's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 order
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 560mg
23%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.