Beef 'O' Brady's Grilled Chicken Salad, Value Menu

Nutrition Summary

Energy
160 cal
Fat
9g
Sat. fat
3.5g
Carbs
9g
Protein
13g
DI*
DI*
14%
DI*
18%
DI*
3%
DI*
26%

There are 160 calories in a 1 Serving serving of Beef 'O' Brady's Grilled Chicken Salad, Value Menu. Calorie breakdown: 47.9% fat, 21.3% carbs, 30.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Beef 'O' Brady's Grilled Chicken Salad, Value Menu ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 360mg
15%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.