Beef 'O' Brady's Dry Rub Lemon Pepper Boneless Wing Basket

Nutrition Summary

Energy
1210 cal
Fat
75g
Sat. fat
15g
Carbs
97g
Protein
31g
DI*
DI*
115%
DI*
75%
DI*
32%
DI*
62%

There are 1210 calories in a 1 basket serving of Beef 'O' Brady's Dry Rub Lemon Pepper Boneless Wing Basket. Calorie breakdown: 56.9% fat, 32.7% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1210 calories of Beef 'O' Brady's Dry Rub Lemon Pepper Boneless Wing Basket ?

  • Swimming

    103 minutes

  • Jogging

    139 minutes

  • Cycling

    183 minutes

  • Walking

    338 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 basket
Amount per serving
Calories
1,210 (5,063 kJ)
% Daily Value *
Total Fat 75g
115%
Saturated Fat 15g
75%
Trans Fat 6g
Cholesterol 90mg
30%
Sodium 4,040mg
168%
Total Carbohydrate 97g
32%
Dietary Fiber 8g
32%
Total Sugars 17g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.