Beef 'O' Brady's Big Catch Sandwich, Blackened without Fries

Nutrition Summary

Energy
740 cal
Fat
45g
Sat. fat
9g
Carbs
54g
Protein
32g
DI*
DI*
69%
DI*
45%
DI*
18%
DI*
64%

There are 740 calories in a serving of Beef 'O' Brady's Big Catch Sandwich, Blackened without Fries. Calorie breakdown: 54.1% fat, 28.8% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Beef 'O' Brady's Big Catch Sandwich, Blackened without Fries ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 45g
69%
Saturated Fat 9g
45%
Trans Fat 5g
Cholesterol 50mg
17%
Sodium 1,840mg
77%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.