Beef 'O' Brady's Big Catch Salad Grilled

Nutrition Summary

Energy
400 cal
Fat
20g
Sat. fat
8g
Carbs
15g
Protein
40g
DI*
DI*
31%
DI*
40%
DI*
5%
DI*
80%

There are 400 calories in a 1 Serving serving of Beef 'O' Brady's Big Catch Salad Grilled. Calorie breakdown: 45.0% fat, 15.0% carbs, 40.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Beef 'O' Brady's Big Catch Salad Grilled ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 3g
Cholesterol 85mg
28%
Sodium 1,400mg
58%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.