Bays Multi-Grain English Muffin

Nutrition Summary

Energy
130 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
24g
Protein
6g
DI*
DI*
4%
DI*
3%
DI*
8%
DI*
12%

There are 130 calories in a 1 muffin serving of Bays Multi-Grain English Muffin. Calorie breakdown: 15.8% fat, 67.4% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Bays Multi-Grain English Muffin ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 muffin = 57 g
Serving size
1 muffin (57 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.