Barbara's High Fiber Cranberry Cereal

Nutrition Summary

Energy
190 cal
Fat
1.5g
Sat. fat
0g
Carbs
42g
Protein
5g
DI*
DI*
2%
DI*
0%
DI*
14%
DI*
10%

There are 190 calories in a 3/4 cup serving of Barbara's High Fiber Cranberry Cereal. Calorie breakdown: 6.7% fat, 83.4% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Barbara's High Fiber Cranberry Cereal ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 cup = 55 g
Serving size
3 cup (55 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 42g
14%
Dietary Fiber 10g
40%
Total Sugars 11g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 40.2mg
67%
Vitamin D 0.0mg
125%
Calcium 20mg
2%
Iron 2.7mg
15%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.